Listening To What The Body Has To Say

I posted an article on WoH’s facebook page the other day about the difference between listening and hearing. It explored how hearing is a safety mechanism so we can decipher if something is about to fall on us or if a burglar walks in at night. Even in the deepest parts of sleep our body is censoring what it thinks we need to listen to and what we can ignore. Take for instance the end of my long savasana this morning when I realized that there were three enormous trucks digging a whole in the pavement right outside my window. Hmmm. Missed that.

But that isn’t the type of listening I was thinking about this morning when I decided to skip the early morning yoga class I like on Wednesdays and instead stayed home to practice. I was literally two minutes away from leaving when I heard this rather confident, strong voice inside of me call up, don’t go to class stay home. My inner monologue immediately called this voice lazy. To which the voice challenged do a more vigorous practice at home and do the postures you know your body needs.

There was no arguing with that. So as soon as my husband left I rolled out my mat gathered my props and sat down. Immediately the voice started throwing out pose names. It wanted to start in supported supta baddha konasana. It wanted to take a long headstand and shoulderstand. It wanted a significant amount of twisting and all the big hip openers. It turned out to be a glorious practice.  At the end I jumped up to shower and the voice swooped back in and insisted on a long savasana stating that I needed to rest for a full afternoon of patients and an evening workshop. So I did and felt more rested because of it.

I use the word “listen” when I teach my students how to check in with their bodies. Yet, this recent article on the difference between listening and hearing makes me wonder if I’ve been hearing what my body needs and fully ignoring what my body wants.

Be careful before you immediately censor the messages from your body, maybe they are healthier messages than you think they are. Maybe your body is actually desperate for something that would make your day easier and you miss out on that opportunity.

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